RetroFed Forum

A community for Canadian Lemmings to discuss any topics relating to general fitness with an emphasis on barbell and dumbbell training.

Great place to get started and get FAQs answered - https://thefitness.wiki/

Rules

Be civil - don’t troll, flame, or bait. Comments must always be constructive. No mean or sexual comments on lifter appearances.
You must be 18+ to post progress pictures.
If not a technique check post, do not give unsolicited advice on the lifter's technique. Read more here.
No self-promotional posts.
Don't ask if your self-made program is good. If you have to ask, then it's likely not good.
No natty policing and no discussion of PEDs / steroids.
Injuries / medical advice - get professional help from qualified physiotherapists, not here.

Typical Mod Action Examples

Attribution

Logo and banner thanks to Total Shape - https://totalshape.com/

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)

A community for Canadian Lemmings to discuss any topics relating to general fitness with an emphasis on barbell and dumbbell training.

Great place to get started and get FAQs answered - https://thefitness.wiki/

Rules

Be civil - don’t troll, flame, or bait. Comments must always be constructive. No mean or sexual comments on lifter appearances.
You must be 18+ to post progress pictures.
If not a technique check post, do not give unsolicited advice on the lifter's technique. Read more here.
No self-promotional posts.
Don't ask if your self-made program is good. If you have to ask, then it's likely not good.
No natty policing and no discussion of PEDs / steroids.
Injuries / medical advice - get professional help from qualified physiotherapists, not here.

Typical Mod Action Examples

Attribution

Logo and banner thanks to Total Shape - https://totalshape.com/

A community for Canadian Lemmings to discuss any topics relating to general fitness with an emphasis on barbell and dumbbell training.

Great place to get started and get FAQs answered - https://thefitness.wiki/

Rules

Be civil - don’t troll, flame, or bait. Comments must always be constructive. No mean or sexual comments on lifter appearances.
You must be 18+ to post progress pictures.
If not a technique check post, do not give unsolicited advice on the lifter's technique. Read more here.
No self-promotional posts.
Don't ask if your self-made program is good. If you have to ask, then it's likely not good.
No natty policing and no discussion of PEDs / steroids.
Injuries / medical advice - get professional help from qualified physiotherapists, not here.

Typical Mod Action Examples

Attribution

Logo and banner thanks to Total Shape - https://totalshape.com/

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)

	Replies	Author	Score	Last Post
Sticky: FAQs	0	cmeow	1	Wed May 15, 2024 7:36 am »

Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle (musclewiki.com)	0	imblue	2	Mon Nov 18, 2024 12:20 am »