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kiwijoghurt@lemmy.world Joined: 2023-08-08

I want to share a particular interesting meditation that i stumbled upon in a science podcast i quite enjoy.
I noticed that on days when i am extremely late for my daily meditation I have trouble to focus and stay awake. Means I get very sleepy during classic sitting meditation late in the day.
When that happens a couple of times, I switch to the suggested STB Meditation from the podcast.

Which helps me greatly to keep awake and do -some- meditation practice, instead of breaking off and giving up entirely (which frustrates me greatly).

Feel free to share what you think, or what your favorite strategy against sleepiness is.

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)