Link: https://old.reddit.com/r/LifeProTips/comments/1vsl3l4/lpt_for_something_you_keep_failing_to_do_stop/

This is an automated archive made by the Lemmit Bot.

The original was posted on /r/lifeprotips by /u/Wild_Technician_4436 on 2026-08-19 12:31:09+00:00.

"I’m going to exercise more", "I’ll stop procrastinating" or "I need to call my parents more often" all require you to make the same decision again and again.

Instead, attach the behaviour to something that will actually happen.

"When I put my coffee cup in the sink in the morning, I’ll put on my walking shoes".

“When I open my laptop after lunch, I’ll spend five minutes on the thing I’ve been avoiding before opening anything else".

"When I get into the car on Sunday, I’ll call my mother before I start driving".

The useful shift is from "I should remember to do this" to "when X happens, I do Y".

You’re removing one small decision from your future self. Do that often enough and surprisingly large parts of your life can change without requiring you to repeatedly feel motivated.