Playing guitar, thrashing a scale up and down without making any mistakes makes you feel like you could eat gods.

Meditating one time got me back to the void I was in during part of my NDE - all other sounds turned to static then the silence that felt alive drowned out the static, it was wild

Something to keep in mind; virtually all commercial tea bags release insane amounts of microplastics in every cup (like millions). Recommended to cut open the bags and put the tea itself into a stainless steeping ball to avoid the plastics.

The only commercial bags I know of that are actually made of wood based paper and are safe are Yogi tea bags.

Caffeine.

Spicy foods.

Favorite foods, like maybe something you only get once in a great while that you really like.

Apart from caffeine (which is definitely a stimulant and therefore a drug) I also use sweets and other carbs recreationally and to enhance my performance at work.

I hit all the wrong notes, still eat gods.

Eat ‘em up, baby, eat ‘em up.

Bigelow teabags are also made from wood pulp and also dont use any adhesive (their pyrimid bags use a corn/sugarcane adhesive tho, but still no plastic)

First off, there's a LOT of different kinds of breathwork out there. They each have nuance, caveats, and some dangers associated with doing them wrong. I did dirga pranayama breathwork with breath rentention for years when I had a different schedule in the mornings, and never had the muscle thing you mentioned. The only danger was in doing it wrong.

As for holotropic - here's a study of 11,000 participants, where only 2% didn't have any sort of interesting experience.

There were no adverse reactions or unresolved negative outcomes.

So, based on this, evidence suggests you might have simply not done it right. Which is common with people doing breathwork on their own. YT videos don't often train you as well as a real human watching how you breathe.

As for calling it "dangerous" and you projecting that on accomplished "I'll try anything" author Michael Pollin - why? Lots of things are dangerous and we do them every day. Driving a car kills about 40,000 people in the US. If he mentions driving a car, do you also groan and think "Don't do it!"? Likely not because that's something mundane to you.

The need for a trip sitter seems (as are the effects of breathwork according to a lot of people, honestly. It's cool, but it's work, not like dropping acid) overblown. Psychedelic experiences last about as long as the breathwork lasts - it's that people keep up the breathwork for hours. Feelings of euphoria might last all day, but the need for a trip sitter seems unnecessary, IMO.

https://www.nature.com/articles/s44271-025-00247-0

Yes, exactly this. I get really miserably depressed. I can not stress how much. And if a craving hits in vicinity of sweets or such, everything gets so much worse bo matter the outcome (resist or cave in).

So I settle with more or less controlle dosages.

Yeah that's the thing, if I lower sugar too much or cut it out entirely for like two weeks, I get very moody and depressed as lonefighter described. So much that life is no longer bringing any joy and that's not overstated. It's just how my body feels about it - or was conditioned over time.

But it seems you are different, which I am happy for, at least you can avoid that poison.

Eat 'em and smile

Definitely black tar heroin oh and English Breakfast Tea, and cats

That shit will rule your life if you dabble in it. Cats, I mean.

My cat makes little effort noises and grumbles when I cuddle her, which is the funniest thing in my world at the moment.

Sugar. That shit is like meth.

insomnia. after the second or third day of no sleep you start seeing some really wild shit.

I do bitters and neat liquor from time to time. But My hefty bitters collection actually tends to go into both Hot and Cold tea (always something black tea type, I hate green tea). Also do not add sugar or honey to my tea in 80% of that which I make.

The tea + bitters brings out all kinds of complexities that I've grown to enjoy over unadulterated tea. My combos so far:

• Angostura Orange and Choco (they don't come in the same bottle). This is my daily driver.
• Fee bros Black Walnut. whoa is super complex but it can be unpleasant with some tea types. Breakfast teas do not do well. SOme of the grays (earl, Lady, Wales) do pretty well with walnut
• Bitterman makes a couple that I liked , celery, Burlesque, Elemakule Tiki - They are all good in a Iced tea.
• on the weekends I'll doll the hot tea dolled all the way up with honey and then I do the Angostura regular & Peychaud's. (I think this works well because I brew it into a cast iron pot that can sit at proper temp for a very long time vs a mug of tea at the office desk where the strong bitters don't work well with rapid cooling)

Tulsi (Holy Basil): Has just enough anti-anxiety properties to quiet the inner voice that keeps me up at night.

Sugar is great for when I'm sleepy in the afternoon (good strong black licorice is a good complimentary to that, since it seems to keep my blood sugar from dropping in the first place)

That used to be my drug of choice

I get a crick in my neck on occasion and will take valerion by the handful until it goes away. I get a little light headed afterwards.

Or when my cat gives me headbutts.

I mean, Wikipedia seems to contradict a lot of what you're telling me. Not to say Wikipedia can't be wrong, but it's not like anything I said about holotropic breathwork came out of nowhere.

Wikipedia specifically calls out the face and hand cramping thing. It also mentions a potential risk of seizure based on a 1993 report which may well be outdated at this point. Wikipedia also says "it should not be attempted alone" which seems to contradict your take that "A trip sitter seems unnecessary, IMO". So at very least even if your take is more correct, it doesn't sound like it's uncontroversial.

I've never heard Michael Pollan called an "I'll try anything" author, but also you'll note from my comment that I didn't get from him the idea that holotropic breathwork was associated with some risks to your health. I already had that understanding before reading his book. (I read his book not knowing that holotropic breathwork would come up.) And I'm not sure what you mean by "projecting" in that context. Here's a quote from How to Change Your Mind talking about his experience with holotropic breathwork:

Then something frightening happened. Fritz had gone up to the house to prepare our dinner, leaving me to make some notes about the experience on my laptop, when all at once I felt my heart surge and then begin to dance madly in my chest. I immediately recognized the sensation of turbulence as AFib, and when I took my pulse, it was chaotic. A panicky bird was trapped in my rib cage, throwing itself against the bars in an attempt to get out. And here I was, a dozen miles off the grid smack in the middle of nowhere.

It went on like that for two hours, straight through a subdued and anxious dinner. Fritz seemed concerned; in all the hundreds of breathwork sessions he had led or witnessed, he had never seen such a reaction. (He had mentioned earlier a single fatality attributed to holotropic breathwork: a man who had an aneurism.) Now I was worried about tomorrow, and I think he was too. Thought he also wondered if perhaps what I was feeling in my heart might reflect some psychic shift or "heart opening." I resisted the implied metaphor, holding firm to the plane of physiology: the heart is a pump and this one is malfunctioning.

And a footnote:

I subsequently learned that hyperventilation, which plays a role in breathwork, changes the CO2 levels in the blood, which in turn can alter the rhythms of the heart in some people. What I assumed was a physiologically benign alternative to MDMA turns out to be nothing of the kind; even without a drug, it is possible to change one's blood chemistry in ways that can affect heart rhythms.

What am I "projecting onto" Michael Pollan exactly?

Tell you what. I'll edit "seems dangerous" to "seems potentially dangerous".

So, based on this, evidence suggests you might have simply not done it right.

If your reasoning is that the fact that I didn't have "some sort of interesting experience" means I wasn't doing it right, I basically admitted to that in my previous comment. "I might have gotten into more of that territory had I kept going longer".

If your reasoning is that the had hand and face cramping is evidence that I was doing it wrong, that's in fact the usual effect of "doing it right". I don't have any reason to think the cramping effect in particular was dangerous, nor did I say it was.

If he mentions driving a car, do you also groan and think “Don’t do it!”?

If he'd previously mentioned specific reasons why he couldn't possibly drive safely, of course I'd have had concerns with him driving. He'd mentioned previously in the book that he had a history of heart issues and so I thought it concerning that he'd do something like holotropic breathwork. (Also, I never said anything about "groaning".)

400 mg of l-theanine. Aka two pills. If I don't take any for a while I start with one otherwise it feels like like a extremely mild stimulant.

Just regulates my mood, and gives me focus in the day. Smooths out caffine too makes me feel less wired, and makes me more awake/cognitive awareness. For the mood part i would compare it to eating a 5mg edible where you don't feel high but are more smiley and giggly.

It helped with anxiety and I rebound better off poor sleep.

And for those that don't know its found in green tea or matcha which is originally how I learned about it. I bought matcha powder and noticed it made me feel almost "stoned" or just a weird uplifed mood in the mornings, then just started buying l-theanine. Mornings are supposed to be depressing and a struggle even with coffee so I knew something was wrong.

So many of my projects are getting manic and locked in until 3 am, then the next day I'm burnt out and tired and never finish it. I'll get around to it eventually, but only because in procrastinating another project I never finished.

It is a drug in the same way that caffeine is a drug, which is what this topic is about. Withdrawal from caffeine is much worse for me than withdrawal from kratom. There's a lot of unwarranted fear-mongering when it comes to kratom, and judging by the tone of your comment, it seems to me that you believe the misinformation.

As someone with eight years of experience with on and off kratom usage, I'd be happy to answer any questions you may have.

You can just buy straight linalool terpenes now (the smelly stuff in lavender attributed to sleep).

I drop a couple drops on a stuffed animal or small pillow in bed and it's like knockout wonder.

Look, I'm not trying to discount your experience as real. I am suggesting that trying things like breathwork without someone there to explain step-by-step and guide your progress makes one - anyone - more prone to errors. Those errors can lead to problems. I mentioned going breathwork with retention, which is holding one's breath. If you hold for too long, too many times, you can end up with tinnitus. Which I did, because I was also doing it wrong. It's a common beginner's error, and once corrected, it stopped being a problem for me.

Wikipedia has a known set of ideological bias, and because you're looking at the (New Age) article, the bias of "everything in here is stupid pseudoscience BS, so light it up" is easily met. I can't find the interview I saw a few years ago, because now everything is buried in some "is it wOkEipedia???" garbage slurry, but an editor says something like "Yes, I'm biased. Wikipedia should show my biases because I'm always right." Which is....just such an egotistical human thing to say. Anyway, point is that if you're looking at any Wikipedia page that can be dismissed as "woo-woo" then it's automatically becomes fairly anti-that thing page.

Which I think you recognize. You're doubtful about the relevance of a 1993 study already. And if you follow that to the citation, it's a book named "Hypocrisy and Dissent Within the Findhorn Foundation: Towards a Sociology of a New Age Community" that seems like a hit piece on a singular foundation. Which, just a guess here, means someone in Scotland was teaching holotropic breathwork wrong, and ran into some problems, and it was assumed that holotropic breathing, and not the failures of one group, were to blame. Here we are over 30 years later, and you have as many citations supporting holotropic breathing as "dangerous" as there are that say vaccines cause autism, and potentially about the same quality of study. Which isn't to say that more research isn't needed, sure. However, I would suggest that if over 30+ years where increased research into breathwork has taken place hasn't pointed to holotropic breathwork specifically as uniquely dangerous as compared to any other kind of breathwork, then maybe don't single out one narrow practice based on one experience you had while 99.999% of other people seem to be getting along just fine.

Speaking of which, you'll notice that Michael Pollin says that it's CO2 levels in the blood, not holotropic breathwork specifically, that led to his AFib. Many kinds of breathwork change the CO2 levels in the blood. Pranayama does that. And so does Ketoacidosis - the keto diet, along with medical issues like kidney disorders that acidify the blood. So maybe projecting is the wrong term. Bias-seeking would be more accurate. Any number of things that produced low CO2 levels were going to have the same effect, and so had his experiment been about the keto diet, he would have had the same results. He had something weird happen as a side effect which was negative, so it met your bias. Which is normal and human, but please see that for what it is. You didn't even have the same negative effects as Pollin, so it seems to me like the word "holotropic" is all that connects the experiences, yes? Did you do the practice right or not? I don't know. Only you can know. But if you're running into negative experiences based not on an established medical condition, then I ask what was the difference between what you did and the people that have a lovely time?

And you can't really call a guy that wrote This if Your Mind on Plants and takes mescaline and goes off caffeine as not willing to try anything. It's been a few years since I read the book, but I seem to recall he seemed like he was willing to grow opium poppies in his yard if it wasn't for the simple fact that doing so, and writing about it, would have easily incriminated him in print and made the whole section of the book unpublishable.

Call it whatever you want, but if you're trying to approach this from an evidence-based, scientific perspective, first off, you should say just "some breathwork has potential dangers." Because it does. If you jump in a pool and to pranayama and breath retention and pass out, you can drown. Which was in Scott Carney's book about Wim Hof. Not ideal, right? Yet, not holotropic, either. Second, eating a sandwich can lead to choking and death. Eating shellfish can lead to negative reactions and death. Eating too many eggs can lead to death. But we don't call eating food "potentially dangerous" regularly. We don't say "eggs are dangerous!" because eating 100 in a day will strip vitamin K from your cells.

I'm asking you to be specific and look at what you're calling dangerous and why. Take a step back and be objective and specific.

Saffron: either a few strands in hot water as a tea, or the much more affordable saffron extract tablets; gives a mildly speedy/stimulant effect, genuinely interesting.

Valerian root extract: smells like feet, knocks you off of your feet.

Licorice root: sugar free sweetener that increases your BP in larger amounts, I literally use a stick of it to stir my tea, the sweetness is felt at the back of the mouth and typically comes on as an aftertaste, doesn't have a strong anise flavour.

Kanna: a small plant from South Africa that an extract of will give entactogen effects (reminiscent of MDMA, but with a much lower ceiling)

Syrian Rue Seeds: seeds which contain harmala alkaloids, the thing that changes DMT into a 3-hour experience in Ayahuasca. The seeds are traditionally used as an incense in Persian/middle eastern cultures.

Ginger: it has 3 different properties if left fresh, dried or cooked. The main spicy component of fresh ginger becomes more pungent if left to dehydrate (dried ginger), or becomes sweeter if cooked/baked from fresh (the molecule literally ends up closer to vanillin, the main flavour of vanilla)

Nutmeg: consumed in a large quantity raw, will causes stoning and mild anticholinergic effects.

Cloves and clove oil will block out a tooth ache.

Poppy seeds have a very small amount of morphine naturally on them, you can make a painkilling tea from them, but I wouldn't recommend doing this, and would suggest if ever attempted to titrate up slowly.

Wikipedia has a known set of ideological bias

If "holotropic breathwork can be dangerous" is bias, then everyone else seems "biased" as well.

I did a DDG search for "holotropic breathwork" and looked at the first 5 (actually 6 because one wouldn't load) links for references to hand and face cramping and to any dangerous effects:

• "If not done carefully, holotropic breathing can cause reduced carbon dioxide and other alterations in blood chemistry that can lead to dizziness, fainting, weakness, spasms of the hands and feet, and even seizures." "For anyone considering trying holotropic breathing, it is a good idea to discuss possible risks with your healthcare provider before embarking on this alternative practice, especially if you have any of the following conditions: [long list that I'll omit]". The "if not done carefully" if taken out of context seems at first perhaps to support your take that it's only dangerous if done wrong. But the second quote I gave makes it clear that even "doing it right" if you have, say, seizures or heart disease is in fact "doing it wrong". I.e. it's dangerous for some individuals. (Such as Michael Pollan who has a history of heart disease.)
• <page wouldn't load for me>
• "Talk to your doctor before attending if you have: [list omitted]"
• "The physiological effects—tingling, temporary muscle cramping—resolve when normal breathing resumes. Certain conditions (cardiovascular disease, seizure history, pregnancy, among others) require medical consultation first."
• "This practice is not recommended for individuals with: Heart conditions... Neurological disorders... Severe mental health conditions... Pregnancy" Doesn't mention hand/face cramping.
• "You’ll want to avoid this type of breathwork if you have a history of: Cardiovascular issues, high blood pressure...". Also doesn't mention hand/face cramping.

If your take is that it's always safe for everyone "if done correctly", then your take is the outlier, not mine.

...holotropic breathwork specifically as uniquely dangerous as compared to any other kind of breathwork...

I never said anything about whether other kinds of breathwork are or aren't (sometimes, comparatively) dangerous.

...don’t single out one narrow practice...

If I said "boxing carries a risk of concussion", would you say I was "singling it out" from among other sports that also carry a risk of concussion? (MMA, American football, etc.) I'm not singling anything out. I said nothing about whether ther other forms of breathwork carry risks or not. I'm only "singling out" doing holotropic breathwork from (all else being equal) not doing holotropic breathwork.

...based on one experience you had...

Read more carefully. I never said I believed holotropic breathwork to be dangerous in some cases from my own experience. I said quite the opposite. My own experience didn't harm me. Taken in isolation, my own experience supports your assertion that it's safe (though taken in isolation, it's only an anecdote, so hardly conclusive proof that it's safe for everyone). I believed holotropic breathwork to be potentially dangerous in some cases before my own experiment and before reading How to Change Your Mind. Neither of those were what convinced me. The preponderance of writings I'd found on the topic did and continue to.

Speaking of which, you’ll notice that Michael Pollin says that it’s CO2 levels in the blood, not holotropic breathwork specifically...

Michael Pollan (whose name you keep misspelling) did specifically call the practice he'd been led in "holotropic breathwork" in the passage I quoted.

And so does Ketoacidosis - the keto diet...

The keto diet causing ketoacidosis is not typical. The keto diet (purposefully) causes "ketosis", but that's distinct from ketoacidosis. Ketosis doesn't alter blood pH. Wikipedia: "While ketosis refers to any elevation of blood ketones, ketoacidosis is a specific pathologic condition that results in changes in blood pH and requires medical attention.".

...so had his experiment been about the keto diet, he would have had the same results.

If he had risk factors for the keto diet putting him in ketoacidosis, maybe. The keto diet can be dangerous in some cases. "Doing it right" is only safe if "doing it right" includes taking into account any risk factors one might have and being open to abstaining if the risk is too high. (And even then, the risk would never be zero.) Which is exactly what I've been saying about holotropic breathwork. Michael Pollan had exactly some of the risk factors which could make holotropic breathwork dangerous for him. Whether he has additional risk factors that would contraindicate the keto diet for him, I don't know, nor do I know if his heart condition would specifically contraindicate the keto diet absent other conditions.

But if you’re running into negative experiences...

Again, you're reading what I said and making up your own interpretation exactly contrary to what I said. I never said I had a negative experience beyond being "scared" and "weirded out" enough to end the experiment. (Mind you, I knew to expect the hand/face cramping as it had been mentioned in a lot of material that I had read on the topic.) I didn't have any of the sort of "theraputic" effects that are the reason why people who seek holotropic breathwork seek it. But again, nothing negative came of the experience.

...what was the difference between what you did and the people that have a lovely time?

Again, my best guess is "I might have gotten into more of that territory had I kept going longer".

And you can’t really call a guy that wrote This if Your Mind on Plants and takes mescaline and goes off caffeine as not willing to try anything.

Sure. I'll concede the point. I'm not sure what that has to do with the rest of the conversation, though.

...you should say just “some breathwork has potential dangers.”

That's exactly what I've been saying across three comments now.

If you jump in a pool and to pranayama and breath retention and pass out, you can drown. Which was in Scott Carney’s book about Wim Hof. Not ideal, right? Yet, not holotropic, either. Second, eating a sandwich can lead to choking and death. Eating shellfish can lead to negative reactions and death. Eating too many eggs can lead to death.

Just in: things that aren't holotropic breathwork can be dangerous in some cases, ergo holotropic breathwork isn't.

I’m asking you to be specific and look at what you’re calling dangerous and why. Take a step back and be objective and specific.

I have been. You just don't seem to comprehend written English.

Damn I wish L-theanine did something for me. I thought it was a scam because it does absolutely nothing at all for my mood or anxiety. Shame, because it's supposed to work well for ADHD when combined with caffeine...

(FWIW a 5mg edible would do nothing for me either. I guess I just have a naturally high tolerance to everything.)

You just don’t seem to comprehend written English.

You know, we can disagree without you resorting to just being insulting.

Up to that point, I was going to say "hey, we might just need to agree to disagree on this, and it seems to be a matter of perspective." But looks like you chose to be a dick instead.

I'm not trying to be a dick. I'm telling you much (perhaps most) of our "disagreement" is you disagreeing with things I never said.