With learning, which we never need to stop, and using choice we have and acting on that, we can make change for what will be better. I have made change to my way of eating throughout my life, for my better ways. In recent years my cooked meals, besides the other things I have like sandwiches, vegetable soups, burritos, and bits of Complete Cookie sometimes with green tea, are most frequently whole grain pasta, quinoa, or cut up potato, with a variety of several vegetables cut up, including leafy greens, generally lentils, with nuts and seeds, and always with hummus and medium salsa, often with guacamole and also often with jackfruit, and I add seasonings I like. A couple of times each week I add a bit of dried seaweed to it. My meals are really surprisingly delicious.