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The contents of a jar of Nutella
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Harvey656 lemmy.world Harvey656@lemmy.world
Joined: 2023-06-22
#102 · Quote Reply

IIRC, it was a Depression product created for the poors to have some chocolate in their short, diseased, cast-off lives. La Croix has more "flavor" than Nutella is "chocolate". 🖕🏼

Question: why do people like La Croix? Ive tried every flavor and each one tastes like sand and pain at best.

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BedbugCutlefish lemmy.world BedbugCutlefish@lemmy.world
Joined: 2023-06-13
#103 · Quote Reply

Everyone knows those cereals are for kids and only as a special treat, not an every day thing. If someone wants to have banana Nutella crepes for breakfast once a month I don’t think that’s a big deal. But having toast with Nutella every day (or cookie cereal) is not a normal thing to do.

Umm lots and lots of kids, and some adults, have that kind of cereal for breakfast most mornings

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hereiamagain sh.itjust.works hereiamagain@sh.itjust.works
Joined: 2025-08-15
#104 · (edited) Quote Reply

There’s 39 grams of sugar in a a coke can. Sugar is water soluble and 90% of the can is water that can absorb the 10% of sugar.

Hmmm, look at the labels. They each say something something "100".

Not the right language, but maybe something like per 100? Like per 100 grams of water? Or.. something about volume?

IDK, it would be a weird way to do it. But something like that might explain why so much sugar, seemingly more than can fit in the can.

Sugar is heavy, there's no way 39 grams is the same size as the can

Edit: gandalf seems to have the right idea here!
https://sh.itjust.works/comment/24686999

Edit2: wait, a can has 300+ grams of fluid in it... So the sugar would be 1/3 of what the whole can would be. This actually makes the picture more confusing 🤔

Edit 3:

Behold, 39 grams of sugar. About one shot glass worth.

Here's that glass next to a can. I don't have any soda pop in the house.

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chonglibloodsport lemmy.world chonglibloodsport@lemmy.world
Joined: 2023-06-14
#105 · Quote Reply

Umm lots and lots of kids, and some adults, have that kind of cereal for breakfast most mornings

And it’s not normal, it’s a problem!

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Earthman_Jim lemmy.zip Earthman_Jim@lemmy.zip
Joined: 2025-12-28
#106 · Quote Reply

Okay. Gimmy.

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Earthman_Jim lemmy.zip Earthman_Jim@lemmy.zip
Joined: 2025-12-28
#107 · (edited) Quote Reply

It doesn't help that Nutella has been advertised as being "part of a healthy breakfast".

I mean, hitting yourself in the face can be a part of an otherwise healthy routine.

Yeah, I have a healthy routine. Make myself a nice breakfast and eat it while I read the paper, take the dog out, have a shower, take the bus to work, jog at lunch, take the bus home, go for an evening bike ride, punch myself in the dick, have a healthy balanced dinner and in bed by 9.

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Okokimup lemmy.world Okokimup@lemmy.world
Joined: 2023-06-24
#108 · Quote Reply

Palm oil is bad because rainforest is burned down to grow more monoculture palm oil. https://wwf.panda.org/discover/our_focus/food_practice/sustainable_production/palm_oil/

Because it's being used for mass ultra processed foods. I was really just referring to the difference between that and the palm oil that's used in traditional African cooking. Its like soy or corn or any other crop that's being used for capitalism rather than just feeding people.

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ductTapedWindow lemmy.zip ductTapedWindow@lemmy.zip
Joined: 2026-03-23
#109 · Quote Reply

I'm a jif man myself

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Hemingways_Shotgun lemmy.ca Adderbox76@lemmy.ca
Joined: 2023-06-07
#110 · Quote Reply

Is this a surprise to anyone? No one is buying Nutella for the health benefits...

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petersr lemmy.world petersr@lemmy.world
Joined: 2023-07-21
#111 · Quote Reply

21 grams of sugar in a 37 gram serving, so >56% sugar by weight no wonder it's delicious 😆

European here. Sorry, but it is so ridiculous that labels don't just show some standardized "per 100 g" so things are easily compared without math.

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petersr lemmy.world petersr@lemmy.world
Joined: 2023-07-21
#112 · Quote Reply

I usually have Nutella in my Nutella jars, but you do you.

It usually gets tough when you get to the raw cocoa powder layer...

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sudoer777 lemmy.ml sudoer777@lemmy.ml
Joined: 2021-02-18
#113 · Quote Reply

The sugar jar is half empty

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grue lemmy.world grue@lemmy.world
Joined: 2023-06-13
#114 · Quote Reply

Everyone knows those cereals are for kids and only as a special treat, not an every day thing. If someone wants to have banana Nutella crepes for breakfast once a month I don’t think that’s a big deal. But having toast with Nutella every day (or cookie cereal) is not a normal thing to do.

Everyone knows those cereals are for kids and only as a special treat, not an every day thing.

LOL, no, we really don't.

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NannerBanner literature.cafe NannerBanner@literature.cafe
Joined: 2025-12-27
#115 · Quote Reply

Everyone knows those cereals are for kids and only as a special treat, not an every day thing. If someone wants to have banana Nutella crepes for breakfast once a month I don’t think that’s a big deal. But having toast with Nutella every day (or cookie cereal) is not a normal thing to do.

Lol, the commercials for said cereal were always literally about everyone saying it was cookies for breakfast, and who doesn't have the same breakfast every day? If there was a box of cereal, that's what we were eating until it was gone and then you open the next box of cereal or switch to toast/waffles/pancakes/biscuits/oatmeal until that box is used up, and so on and so forth until it's time to go back to the grocery store.

If your parents bought the cookie cereal (and there were apparently enough to keep it on the shelves for years) then you were eating it everyday as a normal thing.

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kunaltyagi programming.dev kunaltyagi@programming.dev
Joined: 2023-06-12
#116 · Quote Reply

21 grams of sugar in a 37 gram serving, so >56% sugar by weight no wonder it's delicious 😆

At 57% sugar, it is no longer a bread spread but a flavored sugar mix

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agamemnonymous sh.itjust.works agamemnonymous@sh.itjust.works
Joined: 2023-06-15
#117 · Quote Reply

Are you turning yourself into an ingredient? Is this the future liberals want?!?

Wait until you hear about Soylent green

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agamemnonymous sh.itjust.works agamemnonymous@sh.itjust.works
Joined: 2023-06-15
#118 · Quote Reply

I'm actually not seeing anything especially surprising here. Does anyone eat a bite of it and not immediately know it's got a ton of fat and sugar in it?

It tastes like hazelnut cake frosting.

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neukenindekeuken sh.itjust.works neukenindekeuken@sh.itjust.works
Joined: 2025-04-08
#119 · Quote Reply

I think it's a photoshop to show proportions.

A photoshoot?

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knotRyder lemmy.ca knotRyder@lemmy.ca
Joined: 2026-02-25
#120 · Quote Reply

I usually have Nutella in my Nutella jars, but you do you.

I choose this guy's Nutella in his jars too

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conartistpanda lemmy.world conartistpanda@lemmy.world
Joined: 2024-08-12
#121 · Quote Reply

European here. Sorry, but it is so ridiculous that labels don't just show some standardized "per 100 g" so things are easily compared without math.

Yeah same opinion here, guess they cant make it easy for people to know what they put in their bodies or they might start caring right?

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TimeNaan lemmy.world TimeNaan@lemmy.world
Joined: 2023-06-23
#122 · Quote Reply

I'm a jif man myself

That's a different product category.

1
slaacaa lemmy.world slaacaa@lemmy.world
Joined: 2023-06-11
#123 · Quote Reply

Food does have ingredients, yes.

“Food”

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AnimalsDream slrpnk.net AnimalsDream@slrpnk.net
Joined: 2024-06-29
#124 · Quote Reply

Too much refined sugar is bad. Too much fat, particularly saturated fats, are bad. When you put them together, they work synergistically to fuck you up so much more. But everyone zeroing in on the sugar exclusively, pay attention. There are 4 calories in a gram of sugar, and 9 calories in a gram of fat. In one serving that's 21 grams of sugar times 4, which is 84 calories from sugar. By contrast, even though there is less fat by volume at 12 grams, it still amounts to more calories than the sugar at 108 calories per serving.

And notably only 1 gram of fiber per serving.

I don't even remember what Nutella tastes like, and even when I did try it I never understood the hype. If I were trying to make a healthy alternative, I would blend together a mix of hazelnuts, walnuts, oats, cocoa, dates, and however much needed water to get the desired consistency. I don't feel like added fats should be necessary (nuts are already naturally high in fats), but if I wasn't satisfied with the results, I might try using a little canola or avocado oil. Knowing me, I'd probably squeeze some flax in as well.

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Emma_Gold_Man lemmy.dbzer0.com Emma_Gold_Man@lemmy.dbzer0.com
Joined: 2023-07-23
#125 · Quote Reply

Too much refined sugar is bad. Too much fat, particularly saturated fats, are bad. When you put them together, they work synergistically to fuck you up so much more. But everyone zeroing in on the sugar exclusively, pay attention. There are 4 calories in a gram of sugar, and 9 calories in a gram of fat. In one serving that's 21 grams of sugar times 4, which is 84 calories from sugar. By contras...

That would be healthier, but it's no wonder you were disappointed with the results. The stickiness of the dates would definitely let you lower the fat content, but replacing all of that with water is going to give a very different texture.

To mimic the texture of the saturated fats, you'd do better to use olive oil or the avocado oil you suggested and store the result in the refrigerator. Both of those solidify at refrigerator temperatures the way the saturated fats do at room temperature - canola doesn't, so that won't work as well.

Replacing the powdered milk with oats (which would also help a little with gelling the mixture) is good, but don't forget to add a pinch of salt that is inherent in cow's milk but the oats are lacking.

You'll still not be getting the flavor exactly, but those two substitutions should get you a lot closer and a much more similar texture. The walnuts in particular are definitely going to throw you off though. You could reduce the cocoa powder slightly to make up for the extra bitterness, but they would still add a heavier earthy flavor to the mix that people used to milk rather than dark chocolate probably won't find appealing.

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TheEighthDoctor lemmy.zip TheEighthDoctor@lemmy.zip
Joined: 2025-01-15
#126 · Quote Reply

If you ever baked anything or made desserts this is no surprise. You always have to cut the sugar amount in half.

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chicken lemmy.dbzer0.com chicken@lemmy.dbzer0.com
Joined: 2023-06-30
#127 · (edited) Quote Reply

If you ever baked anything or made desserts this is no surprise. You always have to cut the sugar amount in half.

I think it's better just to make and eat desserts less frequently than try to mess with the sugar ratios, especially with baking. Like if you want something healthy maybe make a fruit tart instead of something that involves something like Nutella or cake icing where it's supposed to be very sweet.

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lb_o lemmy.world lb_o@lemmy.world
Joined: 2025-03-09
#128 · Quote Reply

I think it's better just to make and eat desserts less frequently than try to mess with the sugar ratios, especially with baking. Like if you want something healthy maybe make a fruit tart instead of something that involves something like Nutella or cake icing where it's supposed to be very sweet.

Naaah, it works alright.

In some cases fucked up amounts of sugar are integral for the receipt (e.g Kouign-amann), but in most other cases (e.g cheesecakes) it is there just because author thinks it is the right amount.

Bakery is a spektrum and less sugary bakery have even more rights to exists than over-sugared.

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Appoxo lemmy.dbzer0.com Appoxo@lemmy.dbzer0.com
Joined: 2023-07-01
#129 · (edited) Quote Reply

Strange...My hazelnut spread doesnt contain that...

Just as if Nutella is just cheap shit^(Sadly it costs three times as much for half the volume. But it tastes 10 times better)

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TheEighthDoctor lemmy.zip TheEighthDoctor@lemmy.zip
Joined: 2025-01-15
#130 · Quote Reply

I think it's better just to make and eat desserts less frequently than try to mess with the sugar ratios, especially with baking. Like if you want something healthy maybe make a fruit tart instead of something that involves something like Nutella or cake icing where it's supposed to be very sweet.

I don't make them often because I don't really care for sweets that much but I still cut the sugar when I make any.

1
Appoxo lemmy.dbzer0.com Appoxo@lemmy.dbzer0.com
Joined: 2023-07-01
#131 · Quote Reply

At 57% sugar, it is no longer a bread spread but a flavored sugar mix

Have you seen how much sugar jam needs to be preserve?
Fruit jam alone is usually 1:2 and at best for certain acidic fruits 1:3

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lb_o lemmy.world lb_o@lemmy.world
Joined: 2025-03-09
#132 · Quote Reply

not a photoshop

Some shopping prior to photo could be involved though.

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chicken lemmy.dbzer0.com chicken@lemmy.dbzer0.com
Joined: 2023-06-30
#133 · Quote Reply

Naaah, it works alright. In some cases fucked up amounts of sugar are integral for the receipt (e.g Kouign-amann), but in most other cases (e.g cheesecakes) it is there just because author thinks it is the right amount. Bakery is a spektrum and less sugary bakery have even more rights to exists than over-sugared.

Well ok yeah less sweet cheesecakes are alright

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Buffalox lemmy.world Buffalox@lemmy.world
Joined: 2023-06-18
#134 · Quote Reply

Since oil palms only grow in humid tropical environments it really comes down to which land we value the most. By using 3 hectares in Europe we could save 1 hectare of land in rainforests. What is worth more, 1 hectare rainforest in Indonesia or 3 hectares of native woodland in Europe? It's not really clear cut. One could argue that 1 hectare of rainforest is more valuable because of the higher...

Good point.

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Buffalox lemmy.world Buffalox@lemmy.world
Joined: 2023-06-18
#135 · Quote Reply

Ok but you could be Mr monopoly guy behind the keyboard astroturfing your palm oil empire on Lemmy. But seriously why isn't the USA producing palm oil?

Not the right climate I suppose.

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Starya67 lemmy.world starlinguk@lemmy.world
Joined: 2023-06-17
#136 · Quote Reply

If you ever baked anything or made desserts this is no surprise. You always have to cut the sugar amount in half.

Are you my mother in law? She does that and her bakes are awful.

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Starya67 lemmy.world starlinguk@lemmy.world
Joined: 2023-06-17
#137 · Quote Reply

I'm actually not seeing anything especially surprising here. Does anyone eat a bite of it and not immediately know it's got a ton of fat and sugar in it?

Only it wasn't palm fat until recently. Shittiest oil on the planet, they're destroying SO much rain forest and replacing it with palms.

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Starya67 lemmy.world starlinguk@lemmy.world
Joined: 2023-06-17
#138 · Quote Reply

Strange...My hazelnut spread doesnt contain that... Just as if Nutella is just cheap shit^(Sadly it costs three times as much for half the volume. But it tastes 10 times better)

Mine doesn't either, because, yanno, it isn't Nutella (it's Nudossi)? This is about Nutella.

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Appoxo lemmy.dbzer0.com Appoxo@lemmy.dbzer0.com
Joined: 2023-07-01
#139 · Quote Reply

Mine doesn't either, because, yanno, it isn't Nutella (it's Nudossi)? This is about Nutella.

I am communicating that there are way better spreads to buy that arent 60% sugar and taste better.
Nutella is AI slop but for bread.

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SirQuack feddit.nl SirQuack@feddit.nl
Joined: 2023-07-02
#140 · Quote Reply

Strange...My hazelnut spread doesnt contain that... Just as if Nutella is just cheap shit^(Sadly it costs three times as much for half the volume. But it tastes 10 times better)

10% cocoa, 35% sugar.

Nutella prides itself on the low cocoa content, but the buttload of sugar is everywhere.

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Appoxo lemmy.dbzer0.com Appoxo@lemmy.dbzer0.com
Joined: 2023-07-01
#141 · Quote Reply

10% cocoa, 35% sugar. Nutella prides itself on the low cocoa content, but the buttload of sugar is everywhere.

Hm...my spread (in the picture) says 60% hazelnut and 35% sugar...

1
robocall lemmy.world robocall@lemmy.world
Joined: 2023-06-28
#142 · Quote Reply

Not the right climate I suppose.

I buy lots of produce from Canada. I wonder if we could greenhouse palm oil trees.

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Buffalox lemmy.world Buffalox@lemmy.world
Joined: 2023-06-18
#143 · (edited) Quote Reply

I buy lots of produce from Canada. I wonder if we could greenhouse palm oil trees.

I don't see why not, the problem is probably more to make it profitable, as the product would have to compete in a market of cheap palm oil from developing countries.
In greenhouses with artificial light, you can create whatever conditions you want, including a subtropical climate.

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teyrnon sh.itjust.works teyrnon@sh.itjust.works
Joined: 2026-03-11
#144 · Quote Reply

Naaah, it works alright. In some cases fucked up amounts of sugar are integral for the receipt (e.g Kouign-amann), but in most other cases (e.g cheesecakes) it is there just because author thinks it is the right amount. Bakery is a spektrum and less sugary bakery have even more rights to exists than over-sugared.

I use way way less sugar in anything I bake, especially like apple pies, of which I use zero sugar. Once your palette adjusts it tastes good, you can taste the natural sweetness of fruits and vegetables.

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A_norny_mousse piefed.zip A_norny_mousse@piefed.zip
Joined: 2026-02-04
#145 · Quote Reply

There's a shocking number of people who see words like "hazelnuts" and think its healthy like plain hazelnuts.

"With natural ingredients"

Always my favorite

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teyrnon sh.itjust.works teyrnon@sh.itjust.works
Joined: 2026-03-11
#146 · Quote Reply

Too much refined sugar is bad. Too much fat, particularly saturated fats, are bad. When you put them together, they work synergistically to fuck you up so much more. But everyone zeroing in on the sugar exclusively, pay attention. There are 4 calories in a gram of sugar, and 9 calories in a gram of fat. In one serving that's 21 grams of sugar times 4, which is 84 calories from sugar. By contras...

Calories are not just numbers, it matters where it comes from, and sugar is a worthless source of them, while fat is something the body needs. Palm Oil is awful though, everyone should be boycotting it. But the body doesn't feel full until it gets an amount of fat, the brain needs it for proper functioning.

Fat was blamed for the ills of sugar our entire lives by the sugar industry in fact.

3
A_norny_mousse piefed.zip A_norny_mousse@piefed.zip
Joined: 2026-02-04
#147 · Quote Reply

In reply to an earlier post

Around here, peanut butter is between 90% and 100% peanuts.

No comparison to Nutella.

3
A_norny_mousse piefed.zip A_norny_mousse@piefed.zip
Joined: 2026-02-04
#148 · Quote Reply

In reply to an earlier post

Roasted peanuts (91%)

No comparison to Nutella.

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teyrnon sh.itjust.works teyrnon@sh.itjust.works
Joined: 2026-03-11
#149 · Quote Reply

European here. Sorry, but it is so ridiculous that labels don't just show some standardized "per 100 g" so things are easily compared without math.

Imagine how we feel in the US being given numbers interchangeably in ounces and pounds. Nothing like dividing random numbers by 16 in your head in the store. Grams would be so much easier for this purpose.

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MoreZombies quokk.au MoreZombies@quokk.au
Joined: 2025-10-06
#150 · Quote Reply

Hell yeah

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teyrnon sh.itjust.works teyrnon@sh.itjust.works
Joined: 2026-03-11
#151 · Quote Reply

Have you seen how much sugar jam needs to be preserve? Fruit jam alone is usually 1:2 and at best for certain acidic fruits 1:3

You don't need any sugar to preserve, you just need to cook it at 15 lbs of pressure for an hour and a half.

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