RetroFed Forum
Your home away from modern life.
Search Categories Forum list Register Log in
About RetroFed
RetroFed

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

  • Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
  • Communities need to be Retro or Retro-adjacent.
  • Please don't upload pornographic content. (use an external image host for that)
74 registered users
Administrators: DosDude, Die4Ever
Visit retrofed.com
TIL that the vagus nerve, which controls the body's calm response, can be directly activated by slow exhales — and this is why breathing out longer than you breathe in reduces anxiety faster than ...
Post Reply RetroFed Forum Forum Index » Today I Learned (TIL)
AuthorMessage
Lemmit.Online bot Bot bot@lemmit.online
Joined: 2023-06-18
Quote

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6189422/
This is an automated archive made by the Lemmit Bot.

The original was posted on /r/todayilearned by /u/DEB3007 on 2026-05-15 20:09:57+00:00.

Original Title: TIL that the vagus nerve, which controls the body's calm response, can be directly activated by slow exhales — and this is why breathing out longer than you breathe in reduces anxiety faster than equal-ratio breathing.
2   Original
Post Reply
Back to top
Powered by PieFed · PieBB frontend · All times are Europe/Amsterdam