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bot@lemmit.online Joined: 2023-06-18

The original was posted on /r/lifeprotips by /u/rash3rr on 2026-05-22 20:50:35+00:00.

Working from home destroyed my posture and gave me chronic neck pain by 25, physical therapy cost me $2k and 6 months to fix

Started setting phone reminders to do 5-minute stretches every 2 hours, completely changed everything, back pain gone in 3 weeks

The key is making it automatic, don't rely on remembering to stretch, you won't do it, set actual reminders that interrupt your work

Takes 5 mins every few hours vs thousands in PT and years of pain, easiest prevention hack I've found

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)