RetroFed Forum
Your home away from modern life.
Search Categories Forum list Register Log in
About RetroFed
RetroFed

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

  • Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
  • Communities need to be Retro or Retro-adjacent.
  • Please don't upload pornographic content. (use an external image host for that)
72 registered users
Administrators: DosDude, Die4Ever
Visit retrofed.com
Do you meditate with a timer?
Post Reply RetroFed Forum Forum Index » Meditation
AuthorMessage
alf lemmy.ml alf@lemmy.ml
Joined: 2020-11-29
Quote

Do you usually use a timer when you meditate or do you stop when you feel "done". If you don’t use a timer, how do you know when to finish?

I’ve usually been meditating with a timer set for 20 minutes, however I’ve been experimenting a bit with ending it early when I feel like I have calmed my mind. I’m not sure what approach I prefer, so I’m curious to hear others experiences.
1   Original
Post Reply
Back to top
Powered by PieFed · PieBB frontend · All times are Europe/Amsterdam