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alf
lemmy.ml
alf@lemmy.ml Joined: 2020-11-29 |
I've been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo). Curious to hear your experiences. |
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