About two years ago the first jhana appeared in a session for a few moments. It was like stepping on a high voltage conduit of joy. At the time almost each session had access concentration.

Several bad things happened after that period of time and now I am struggling with the lowest of the Elephant Path stages.

Just sharing / venting. I don't know how you could help except for reiterating "do what is right for the stage you are in as written in The Mind Illuminated".

I have found an accountability partner and we are reading Culadasa's The Mind Illuminated. I am also trying to have a few shorter sessions per day, each 20-30min long.

Thank you for reading.