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Intermittent fasting no better than typical weight loss diets, study finds
Post Reply RetroFed Forum Forum Index » science
AuthorMessage
NomNom feddit.uk NomNom@feddit.uk
Joined: 2026-02-13
Quote

Link: http://www.theguardian.com/science/2026/feb/16/intermittent-fasting-no-better-than-typical-weight-loss-diet-study-finds
3   Original
Dr. Moose lemmy.world drmoose@lemmy.world
Joined: 2023-06-15
#2 · Quote Reply

Intermittent fasting only works when paired with fiber heavy food that fills you up before to just destroy the calory limit because "it's my only dish of the day" sort of mentality
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