Link: https://old.reddit.com/r/LifeProTips/comments/1ufbeuf/lpt_set_a_phone_alarm_on_an_hourly_loop_and_use_a/

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The original was posted on /r/lifeprotips by /u/thelivenofficial on 2026-06-25 14:20:21+00:00.

Take a second right now to check your posture. Are your shoulders rounded forward, collapsing your chest?

I used to be completely blind to how bad my desk posture was until it caught up to me in headaches, back pain, and a belly pooch.

The turning point was simply tracking it. Setting reminders makes a massive difference. Now, I pair those reminders with these 3 easy, consistent stretches:

Easy yoga flows

Chin tucks (my go-to for immediate neck relief)

Decompressing on the floor (lying on your back on a hard surface, knees bent, feet flat)

Simple as that. Worth trying