| Post Reply | RetroFed Forum Forum Index » Gym Memes |
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sober_monk
lemmy.world
sober_monk@lemmy.worldJoined: 2025-01-23 |
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nehal3m
lemmy.zip
nehal3m@lemmy.zip Joined: 2026-04-14 |
Working out to any degree that would usually build muscle is counter productive when you’re ill. The course of action that leads to more gains in this instance is to chill. |
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sober_monk
Moderator
sober_monk@lemmy.world Joined: 2025-01-23 |
Working out to any degree that would usually build muscle is counter productive when you’re ill. The course of action that leads to more gains in this instance is to chill.
Four sets of herbal tea, one set of napping. Weirdly enough, avoiding exertion takes discipline too. |
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devaly
ani.social
devaly@ani.social Joined: 2026-04-12 |
that's why it's called dumb bell |
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teft
piefed.social
teft@piefed.socialJoined: 2025-07-22 |
Working out to any degree that would usually build muscle is counter productive when you’re ill. The course of action that leads to more gains in this instance is to chill.
I find a good run or bike makes me feel better when i’m sick. Nothing strenuous, just enough to get the blood pumping. |
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spicy pancake
lemmy.zip
janus2@lemmy.zipJoined: 2023-06-27 |
Four sets of herbal tea, one set of napping. Weirdly enough, avoiding exertion takes discipline too.
especially when you know that any disruption to your routine really makes starting again difficult 😭 |
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