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The original was posted on /r/lifeprotips by /u/ConfidentOrdinary520 on 2026-06-28 20:08:30+00:00.

So when I talk to people I just get so emotional and I end up having tears in my eyes and wanting to cry. I have a soft voice so I’m not much of a talker, like I can be having a conversation about myself, or anything involving me, and then I start to get emotional.

Im a shy person so when I’m talking my voice sounds like ima cry, I don’t know why this happens I guess my shyness gets in the way? Like I had a interview today and I ended up getting teary and I had a shaky voice out out of no where, and the interviewer noticed it but luckily it was a emotional topic and she just thought I was tearing because of that. Is there some type of supplements I can take to deal with my emotions?

I think I get too overwhelmed and I overthink a lot so when it comes to talking about myself or in general I just want to cry??? like Idk why this happens to me. is there excercises I can do?