Link: https://old.reddit.com/r/LifeProTips/comments/1umqrko/lpt_record_yourself_everyday_for_two_minutes/

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The original was posted on /r/lifeprotips by /u/Odd_Vegetable_3647 on 2026-07-03 21:32:07+00:00.

I used to struggle with small talk and holding conversations but this helped me tremendously.

1. Find a quiet place and record yourself speaking for two minutes about anything that comes to mind. Imagine it’s your friend, family, stranger, or whoever you like.
2. First, listen to the audio only. Pay attention to your tone, pacing, clarity, filler words, and breathing habits.
3. Next, watch the video without sound. Notice your eye contact, posture, hand gestures, and facial expressions.
4. Finally, watch it normally with both audio and video to see how natural everything feels together.

The key is to compare recordings over time and make small improvements each day. It’s awkward at first, but after a few weeks you’ll notice real progress in confidence, communication, and self-awareness.

Mirror practice is useful, but video lets you objectively see and hear yourself and also track growth day by day.