Anxiety levels are on the rise worldwide, especially among our youth. Many factors contribute to this trend. We are constantly “on”, striving to ensure we are scheduling for every moment. But in doing so, we are potentially depriving our brains and bodies of the downtime they need to reset and recharge.
We need to embrace the pause. It is a space where creativity can prosper, emotions can be regulated, and the nervous system can reset.
quercus
slrpnk.net
quercus@slrpnk.net