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[WORKOUT] back rehab
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quill7513 anarchist.nexus quill7513@anarchist.nexus
Joined: 2026-06-12
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notebook page; schedule of events on the left, workout on the right. the workout described is: 3 sets a piece, 12 reps per exercise, knee to chest stretches, back rotations, lat pulldowns

i'm recovering from an injury so today i had a light workout. i did:

  • knee to chest stretches
  • back rotational stretches
  • lat pulldowns
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