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DonaldJMusk@lemmy.today Joined: 2025-02-13

Hamartiogonic@sopuli.xyz Joined: 2023-06-05

When the foods you eat are lower in energy density, your body's natural appetite signals work in your favor," Dr. Kahleova said. "You eat until you're satisfied, and you simply end up with fewer calories. That's a sustainable way to manage weight.

This is something I've been thinking about recently. You could eat enough to be comfortable, but still control your weight at the same time. It's very interesting to find that someone has actually studied it as well.

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)