RetroFed Forum
Your home away from modern life.
Search Categories Forum list Register Log in
About RetroFed
RetroFed

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

  • Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
  • Communities need to be Retro or Retro-adjacent.
  • Please don't upload pornographic content. (use an external image host for that)
74 registered users
Administrators: DosDude, Die4Ever
Visit retrofed.com
4 to 6 servings of wholegrain per day lowers risk factors for heart disease
Post Reply RetroFed Forum Forum Index » Science
AuthorMessage
beep piefed.world beep@piefed.world
Joined: 2026-04-08
Quote
Link: https://www.escardio.org/news/press/press-releases/four-to-six-servings-of-wholegrain-per-day-lowers-risk-factors-for-heart-disease/
  • New study brings together results of all trials of wholegrain for reducing cardiovascular disease risk.
  • Results show that eating 4 to 6 servings per day brings major health benefits.
  • High wholegrain diet lowers body weight, cholesterol, blood sugar and blood pressure.
5   Original
Bromeliadventures lemmy.world Bromeliadventures@lemmy.world
Joined: 2026-04-25
#2 · Quote Reply

For those wondering, 4-6 servings = 60-100g dry weight per day according to the article.
3
Post Reply
Back to top
Powered by PieFed · PieBB frontend · All times are Europe/Amsterdam