• interesting hobby
• watch/read on different genre than your usual
• collect future plans
• clean up your space
• practice music
• find interesting topic and dive in
• listen whole albums
• learn a language in manual mode
• get rid of things you don't need
• talk with your grand parents
• take care of something (nature)
• be bored and notice you bored
• be (body) active
• do some sports
• do something scar you (safely of course)
• bullet journal
• do tasks you avoid
• R and D holiday/vacation
• bucket list
• plan to achieve bucket item
• go walk in new places
• write the important stuffs
• de-clutter phone
• learn practical skill
• time with friends (with awareness)
• call someone (build connection)
• reflect on your time
• personal archive (physically)
• read physical book
• work on your health
• create(creative) with your hands
• go for a date
• stargazing

Watch their videos.

Thanks for letting me doomscroll that list

I assume you mean something to *scare you. Rather than self-harming.

Nonsense. I am doomscrolling instead of doing my job efficiently. That would be deemed poor work ethics to straight up do my hobbies instead of work !