Have you tried weed?

😭

why are they just like me fr

You lost me at prude

did you read backwards?

I mean being prude is a you problem yeah. Just don't

My suggestion is to just drop the phone*, like, really just do it

*or any other device u using
(You should also not use it for at least 1 hour before going to bed, same for any screen and other strong lights in general)

I really can't be left alone with my thoughts tbh

I have to have something playing in the background

ngl I forgot what that word meant 😅

The "sensible" answer is meditation, as you can reliably get your brain to shut up if you practice enough. On the other hand, it's a hard habit to build if you have the very challenges it helps with. I know I certainly struggle with it

idk if men won't look at you, but i know girls definitely do

edit: i regret this comment immensely

I have and I would not recommend starting to rely on it for certain things.

PSA: Melatonin supplements were in the news recently: Long-term melatonin use linked to 90% higher heart failure risk.

looks at you

"not" Jessica is right but if you can't manage that, something that works great for me is audio dramas!

more immersive than a podcast so it can hold my attention.

my favorite is Midnight Burger!

highly recommend going in blind starting with episode one :)

Hold on, I need to go to a pharmacy.

lesbian eyes intensifies

You can let it play music or sth and set sleep timer for it to turn off. The important part is no screen, I think

echoing the other comment about meditation (and 4-7-8 breathing to calm yourself down); but in the interim, if you really must keep scrolling, you can put something like twilight on your phone and have it red-tint and darken your screen, which also helps a lot