So Hi everyone, first of all let me just say sorry if u can't get my writing 😭.

I am from pakistan just turned 21 this june. I got very bad hair problems, I'll be attaching image for you guys to look and give me some manly advice without some social media shit like monoxdile, do this, this serum, this mask, this water and sooo on. So I got grey hairs already like 30 40 percentage of hairs are already grey so along with grey hairs i have got these issues:
1: Grey hairs (30 to 40%)
2: I got rough hairs
3: Started baldness if not wrong from front line. My front line hair are not growing well as you can see in the image.
4: I also got mostly dandruff issue but using shampoo like (selsun or selsum blue) or maybe Head and shoulder can mostly control it.
5: I have noticed that i guess my hair growth has been slowed down pretty well.
6: Mostly hair falls when ever i set hairs with my hands, if shampoo, and comb i got hairs falls like hell sometimes

So i need some real advice from people maybe doctors, one with same issues cured or uncured but not other shits.

How to deal with all this. I got pretty hectic routine going to start like night shift and studies so can't focus on routines. I do gym, i got good diet like very very low fast food consumption.

Exactly what should I use or do to make all these things under control maybe with a shampoo or product ?
I do oiling as well like there is a oil named Tara meera oil that is like a pepper on a cut 💀 but u know what i want is to get a good hair not a very very good model like hair. Just good hailrs that i can grow, make them long aand style. That's it.

What will you guys suggest. Anyone with suggestions of any kind are welcome to deliver but try to avoid some fake social media and long care products and routine for hair as I can't really afford, as well as can't really focus and do. Most i can do is to oil hairs once a week, do shampoo or maybe conditioner if it is good for hair and use some easy suppliments like Evion that i take already. Tried 60 biotin tablets once from a company called nutrifactor but I don't think i get any results. So yeah this is it. Really appreciate if u guys can share your experience, your suggestions and things works for you. Thank again ❤️