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Weekly Mood Log Chat - 13.07.2025
Post Reply RetroFed Forum Forum Index » DIY Mental Health
AuthorMessage
Siggy Bot diymhbot@lemmy.dbzer0.com
Joined: 2025-07-05
Quote
Link: https://wiki.dbzer0.com/diymentalhealth/recording-your-mood-and-behavior/

How are your moods and behaviors interacting lately? Some examples of things you could share that aren't a full diary card could be:

  • a connection you made ("I snap at people more when I'm tired")

  • a wordle-style mood breakdown 🟩🟥🟨⬜🟩🟨🟥 (white is a missed day)

  • how many days of the week you remembered to write everything down (3/7, 6/7)

No pressure—just whatever feels useful or interesting to you.
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