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Sticky:
DIY Mental Health: Updates and how you can help
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
2 |
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How to Sleep Better (which affects your mental health a LOT)
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4 |
CognitiveBehavioralDuctTape |
21 |
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this is boring but you'll stop overthinking forever
(www.youtube.com)
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0 |
bestboyfriendintheworld |
3 |
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Scrapbooking for Your Mental Health (No, Really)
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
2 |
» |
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Finding Yourself Made Easy (lol)
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
1 |
» |
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Quick Summary of DBT P.L.E.A.S.E.
(lemmy.dbzer0.com)
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CognitiveBehavioralDuctTape |
1 |
» |
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Mindfulness Break Week! Oddly Satisfying / Sensory Video
(www.dailymotion.com)
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CognitiveBehavioralDuctTape |
1 |
» |
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ACCEPTS & IMPROVE
(lemmy.dbzer0.com)
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CognitiveBehavioralDuctTape |
1 |
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Distress Tolerance: Check the Facts
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
1 |
» |
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Distress Tolerance: STOP / Pros & Cons
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
1 |
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Distress Tolerance Week 1 - TIPP and Sensory Self-Soothe
(lemmy.dbzer0.com)
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CognitiveBehavioralDuctTape |
1 |
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Week... idr but it's the intro to Distress Tolerance! 🎉
(lemmy.dbzer0.com)
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CognitiveBehavioralDuctTape |
1 |
» |
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Give me your best "Thanks I Hate It" memes and other images
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
2 |
» |
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Learn to rest so well, that you become dangerous
(www.youtube.com)
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Samskara |
2 |
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This week's theme is (among other things) effectiveness / do what works
(lemmy.dbzer0.com)
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CognitiveBehavioralDuctTape |
1 |
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Weekly Mood Log Chat - 20.07.2025
(wiki.dbzer0.com)
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Siggy |
1 |
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Week 04: How Skills - One-Mindfully, Non-Judgmentally, Effectively
(wiki.dbzer0.com)
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Siggy |
1 |
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Weekly Mood Log Chat - 13.07.2025
(wiki.dbzer0.com)
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0 |
Siggy |
1 |
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What Skills - Observe, Describe, Participate - django-\/\/ i K |
(wiki.dbzer0.com)
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0 |
Siggy |
1 |
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Quick Summary of DBT P.L.E.A.S.E.
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
1 |
» |
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Weekly Mood Log Chat - 06.07.2025
(wiki.dbzer0.com)
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Siggy |
1 |
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Week 2: Wise Mind
(wiki.dbzer0.com)
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Siggy |
1 |
» |
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Week 1: Introduction to Mindfulness
(wiki.dbzer0.com)
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0 |
Siggy |
1 |
» |
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welcome to diymentalhealth
(lemmy.dbzer0.com)
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0 |
CognitiveBehavioralDuctTape |
1 |
» |
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