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Distress Tolerance Week 1 - TIPP and Sensory Self-Soothe
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CognitiveBehavioralDuctTape lemmy.dbzer0.com CognitiveBehavioralDuctTape@lemmy.dbzer0.com
Joined: 2025-06-30
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Wiki Pages for: TIPP | Sensory Self-Soothe

Pictured is actually me with my self-soothing cup of herbal tea. It's specifically this one if you're curious.

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