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Week... idr but it's the intro to Distress Tolerance! 🎉
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CognitiveBehavioralDuctTape lemmy.dbzer0.com CognitiveBehavioralDuctTape@lemmy.dbzer0.com
Joined: 2025-06-30
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good time for this module I feel like complete garbage. Imma go with pros and cons I think. The pros of obeying my sleep hygiene schedule right this second are numerous and the cons are few. Similarly, doing dumb shit has very few upsides especially in the long term. See you all when I wake up.

edit: lol forgot to even include the wiki page.

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