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Distress Tolerance: STOP / Pros & Cons
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CognitiveBehavioralDuctTape lemmy.dbzer0.com CognitiveBehavioralDuctTape@lemmy.dbzer0.com
Joined: 2025-06-30
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a pulsating purple brain with eyes and a mouth blowing air out against a yellow background with the text "pause & breathe"

STOP and Pros & Cons are basically just ways to conceptualize slowing down long enough to think about the consequences of your actions. They kind of work under the assumption that you already know what you're supposed to do, you just need a second to talk yourself into it.

This was my mood log for the week:
⬛⬛⬛⬛⬛⬛⬛
(I didn't do one. It was a weird week. Will try harder this week.)

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