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DBT Self Help | Self-serve resources for the DBT community
Post Reply RetroFed Forum Forum Index » All Self Help In One Place
AuthorMessage
TheOrcWhoWrites lemmy.world HoneyMustardGas@lemmy.world
Joined: 2024-11-27
Quote
Link: https://dbtselfhelp.com/

Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism. Created by Marsha Linehan, it was originally used to treat Borderline Personality Disorder (BPD). Now it is used to treat many different emotional dysregulation and impulse control disorders and symptoms.

DBT starts with Mindfulness

There are great ways to track emotions, urges such as SH, and progress in mental wellness: Diary Cards
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