| Post Reply | RetroFed Forum Forum Index » Ripples of Understanding |
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canadaduane
lemmy.ca
canadaduane@lemmy.caJoined: 2023-06-13 |
I enjoy writing in a journal. I don't do it every day like I used to, but I do it frequently when going through emotionally intense periods of life. This seems to be a healthy balance for me--use the skill when it is most useful. This started me thinking--is journaling also beneficial for those near us? For example, does listing out or even working through feelings in a journal also help us to take things less personally, perhaps? Or to be able to hear someone out without needing to interject our story? (Ostensibly, because we've already had a chance to "write our story down" somewhere, almost like we are hearing ourselves out?) |
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