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ssroxnak
lemmy.world
ssroxnak@lemmy.world Joined: 2025-03-07 |
Just a friendly reminder that having good cardio is key to any prep. You don't need to run a marathon every week (or ever), but being able to move quickly can save your life during an emergency. MOVE YOUR BODY. Doesn't matter how. Even just a daily walk will help. |
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