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Cardio cardio cardio
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ssroxnak lemmy.world ssroxnak@lemmy.world
Joined: 2025-03-07
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Just a friendly reminder that having good cardio is key to any prep. You don't need to run a marathon every week (or ever), but being able to move quickly can save your life during an emergency. MOVE YOUR BODY. Doesn't matter how. Even just a daily walk will help.

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