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Personal trainers hate this one simple trick
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FrostyTrichs crazypeople.online FrostyTrichs@crazypeople.online
Joined: 2025-02-20
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Forester pawb.social Forester@pawb.social
Joined: 2024-12-06
#2 · (edited) Quote Reply

Pro tip coughing is not great for your lungs or blood pressure. But you can still have great abbs if you lock your core resist coughing and slowly, inhale and exhale with your diaphragm/abdomen.

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