RetroFed Forum

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)

okwithmydecay@leminal.space Joined: 2025-09-13

We know, we know. Being told to incorporate strength training into your running is a bit like your dentist telling you to floss.

You already know it’s good for you. You already know you should be doing it. And yet… it’s usually the first thing to get skipped when life, mileage, or fatigue pile up.

9488fcea02a9@sh.itjust.works Joined: 2023-06-11

100% accurate....

suck at both flossing and gym work

howrar@lemmy.ca Joined: 2023-06-04

Strength training is to runners what cardio is to strength athletes.

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)