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This chili oil is apparently very Calorie dense
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usualsuspect191 lemmy.ca usualsuspect191@lemmy.ca
Joined: 2023-06-06
(edited) Quote

I'm guessing there's an error somewhere, because this doesn't seem possible.

152   Original
choui4 lemmy.zip choui4@lemmy.zip
Joined: 2026-01-24
#2 · (edited) Quote Reply

Is she the reason I havent been losing weight!

Edit: MINE SAYS THE SAME!

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mbfalzar lemmy.dbzer0.com mbfalzar@lemmy.dbzer0.com
Joined: 2023-09-30
#3 · Quote Reply

That's actually about on par with butter, so it's not that insane

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deegeese sopuli.xyz deegeese@sopuli.xyz
Joined: 2023-06-09
#4 · Quote Reply

All food oil is 9kcal/g, carbs and protein are 4kcal/g.

The chili oil is mostly oil.

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๐Ÿ‡ฐ ๐ŸŒ€ ๐Ÿ‡ฑ ๐Ÿ‡ฆ ๐Ÿ‡ณ ๐Ÿ‡ฆ ๐Ÿ‡ฐ ๐Ÿ‡ฎ pawb.social Kolanaki@pawb.social
Joined: 2024-10-06
#5 · (edited) Quote Reply

Fat is rather dense in calories (9 calories per gram) and oil is basically all fat.

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Proprietary_Blend lemmy.world Proprietary_Blend@lemmy.world
Joined: 2024-12-25
#6 · Quote Reply

Not enough protein!

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Coskii lemmy.blahaj.zone Coskii@lemmy.blahaj.zone
Joined: 2023-06-07
#7 · Quote Reply

That's actually about on par with butter, so it's not that insane

It's not though. 4 tsp of butter is significantly less calories than what that label states.

So there's definitely something wrong. I'm thinking they either meant tbsp instead of tsp, or looked up the wrong one.

I found the same brand on amazon. It's exactly what I thought.

https://a.co/d/0cMp8JUi

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Canaconda lemmy.ca Canconda@lemmy.ca
Joined: 2025-07-10
#8 · (edited) Quote Reply

Hey OP. I think those numbers are based off the 60grams not the 4tsp.

4tsp of olive oil is 18 grams. 60grams of olive oil would be about 500 calories. I would assume they weight similar.

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Mitchie151 lemmy.world Mitchie151@lemmy.world
Joined: 2023-06-15
#9 · Quote Reply

The wildest part of Lao Gan Ma is sodium if you ask me. Some of the Chinese import ones are over 1000mg per serve, though the domestically made ones are a bit healthier. That said, you're probably not using 4 tsp of the stuff in most things.

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xkbx startrek.website xkbx@startrek.website
Joined: 2024-02-04
#10 · Quote Reply

French and english labels? Tabarnak ๐Ÿ‡จ๐Ÿ‡ฆ

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Soulphite reddthat.com Soulphite@reddthat.com
Joined: 2025-12-15
#11 · Quote Reply

I dare you to eat the entire jar. For science.

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spongebue lemmy.world spongebue@lemmy.world
Joined: 2023-07-10
#12 · Quote Reply

Hey OP. I think those numbers are based off the 60grams not the 4tsp. 4tsp of olive oil is 18 grams. 60grams of olive oil would be about 500 calories. I would assume they weight similar.

And 4 tbsp would be triple 4 tsp, or 54 grams. Similar ballpark at least.

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Canaconda lemmy.ca Canconda@lemmy.ca
Joined: 2025-07-10
#13 · Quote Reply

And 4 tbsp would be triple 4 tsp, or 54 grams. Similar ballpark at least.

google says that 60grams is the common conversion for 4 tablespoons.

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mbfalzar lemmy.dbzer0.com mbfalzar@lemmy.dbzer0.com
Joined: 2023-09-30
#14 · Quote Reply

It's not though. 4 tsp of butter is significantly less calories than what that label states. So there's definitely something wrong. I'm thinking they either meant tbsp instead of tsp, or looked up the wrong one. I found the same brand on amazon. It's exactly what I thought. https://a.co/d/0cMp8JUi

I didn't even notice the tsp, I just looked at the info for 60g of butter to compare to 60g of chili sauce

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spongebue lemmy.world spongebue@lemmy.world
Joined: 2023-07-10
#15 · Quote Reply

google says that 60grams is the common conversion for 4 tablespoons.

Grams are a measure of weight (well, mass if you want to be really specific). Tablespoons are a measure of volume. In order to do a proper comparison you need to know density.

Because metric plans things nicely, a gram is one milliliter of water. 4 tbsp is 59.15ml. So... Yeah, pretty damn close to 60, but again that's when working with water. I would imagine chili flakes are a little less dense and might throw that calculation off a bit.

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usualsuspect191 lemmy.ca usualsuspect191@lemmy.ca
Joined: 2023-06-06
#16 · (edited) Quote Reply

All food oil is 9kcal/g, carbs and protein are 4kcal/g. The chili oil is mostly oil.

Sure, but this stuff is like triple the density of oil if 4 tsp is 60g

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deegeese sopuli.xyz deegeese@sopuli.xyz
Joined: 2023-06-09
#17 · (edited) Quote Reply

Sure, but this stuff is like triple the density of oil if 4 tsp is 60g

4 tablespoons is 2 oz is 60g.

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Atelopus-zeteki fedia.io Atelopus-zeteki@fedia.io
Joined: 2024-08-13
#18 · Quote Reply

I dare you to eat the entire jar. For science.

60ml a.k.a. 4 tbsp sounds like a lot of chili oil to put in one serving. And I really enjoy teh spicy chili.

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usualsuspect191 lemmy.ca usualsuspect191@lemmy.ca
Joined: 2023-06-06
#19 · (edited) Quote Reply

Hey OP. I think those numbers are based off the 60grams not the 4tsp. 4tsp of olive oil is 18 grams. 60grams of olive oil would be about 500 calories. I would assume they weight similar.

That's my thought too, although 4tbsp would be a pretty hefty serving size so I'm betting their mistake was using tbsp when converting to grams (when they meant to use tsp) and then it's likely correct from there.

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Coskii lemmy.blahaj.zone Coskii@lemmy.blahaj.zone
Joined: 2023-06-07
#20 · Quote Reply

I didn't even notice the tsp, I just looked at the info for 60g of butter to compare to 60g of chili sauce

it's just the case of the missing B. The grams are totally fine.

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scytale piefed.zip scytale@piefed.zip
Joined: 2025-07-16
#21 · Quote Reply

The wildest part of Lao Gan Ma is sodium if you ask me. Some of the Chinese import ones are over 1000mg per serve, though the domestically made ones are a bit healthier. That said, you're probably not using 4 tsp of the stuff in most things.

probably not using 4 tsp of the stuff in most things

That's hard when putting it on rice. So addicting, but yes, not good.

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Whostosay sh.itjust.works Whostosay@sh.itjust.works
Joined: 2025-07-16
#22 · Quote Reply

4 tablespoons is 2 oz is 60g.

4 tablespoons is 2 oz is 1/4 cup is 60g

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wildncrazyguy138 fedia.io wildncrazyguy138@fedia.io
Joined: 2024-06-13
#23 · Quote Reply

60ml a.k.a. 4 tbsp sounds like a lot of chili oil to put in one serving. And I really enjoy teh spicy chili.

Chicken ๐Ÿ“

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usualsuspect191 lemmy.ca usualsuspect191@lemmy.ca
Joined: 2023-06-06
#24 · Quote Reply

4 tablespoons is 2 oz is 60g.

It says teaspoons...

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radix lemmy.world radix@lemmy.world
Joined: 2023-06-11
#25 · (edited) Quote Reply

That's my thought too, although 4tbsp would be a pretty hefty serving size so I'm betting their mistake was using tbsp when converting to grams (when they meant to use tsp) and then it's likely correct from there.

The whole jar says 210g, so unless you're supposed to use ~30% of the container, somebody messed up a conversion.

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boonhet sopuli.xyz boonhet@sopuli.xyz
Joined: 2025-06-16
#26 · Quote Reply

It says teaspoons...

Probably an error and they accidentally calculated for 4 tablespoons instead of 4 teaspoons.

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Albbi piefed.ca albbi@piefed.ca
Joined: 2025-06-25
#27 · (edited) Quote Reply

I dare you to eat the entire jar. For science.

Have you even watched the LA Beast consuming 24,000 calories of olive oil? The best science!

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Tikiporch lemmy.world Tikiporch@lemmy.world
Joined: 2023-08-03
#28 · Quote Reply

Have you even watched the LA Beast consuming 24,000 calories of olive oil? The best science!

I'm more interested what happened afterward?

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Soulphite reddthat.com Soulphite@reddthat.com
Joined: 2025-12-15
#29 · Quote Reply

Have you even watched the LA Beast consuming 24,000 calories of olive oil? The best science!

I'm more leaning toward the chili aspect.

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deegeese sopuli.xyz deegeese@sopuli.xyz
Joined: 2023-06-09
#30 · Quote Reply

It says teaspoons...

It also says 60g, which maths with everything else.

Minor translation error on units they donโ€™t use in China.

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Captain Aggravated sh.itjust.works captain_aggravated@sh.itjust.works
Joined: 2023-06-20
#31 · Quote Reply

"oil"

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AA5B lemmy.world AA5B@lemmy.world
Joined: 2023-07-09
#32 · Quote Reply

That sodium is pretty obscene too

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OriginEnergySux lemmy.world OriginEnergySux@lemmy.world
Joined: 2026-02-02
#33 · Quote Reply

DAM that's a salty boy! That sodium lol

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potate lemmy.ca potate@lemmy.ca
Joined: 2023-06-07
#34 · Quote Reply

Sure, but this stuff is like triple the density of oil if 4 tsp is 60g

60g of oil is 540 kcal-ish. The chili pepper is comparatively calorie free, so yea, 440kcal makes total sense.

Is it the tsp that's throwing you off? I think there's a typo - 4 tbsp would be about 60g. 4tsp I would expect to be about 20g.

I way prefer dealing in mass for cooking and baking personally...

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Logi lemmy.world logi@lemmy.world
Joined: 2023-06-08
#35 · Quote Reply

60g of oil is 540 kcal-ish. The chili pepper is comparatively calorie free, so yea, 440kcal makes total sense. Is it the tsp that's throwing you off? I think there's a typo - 4 tbsp would be about 60g. 4tsp I would expect to be about 20g. I way prefer dealing in mass for cooking and baking personally...

It is broken down into 43g fat, 10g cars and 4g protein. Using another commenter's numbers of 9kcal/g for fat and 4kcal/g for the others gives 443 kcal. So yeah, well within margin.

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Adulated_Aspersion lemmy.world Adulated_Aspersion@lemmy.world
Joined: 2023-06-14
#36 · (edited) Quote Reply

Oil is literally fat.

The only thing more calorically dense is alcohol.

Edit: my brain mixed the two. Fat is more dense than alcohol.

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VitoRobles lemmy.today VitoRobles@lemmy.today
Joined: 2025-01-26
#37 · Quote Reply

I remember reading somewhere that uranium is calorie dense.

So if you're trying to bulk up, have a lil' uranium snack. As a treat!

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Agent641 lemmy.world Agent641@lemmy.world
Joined: 2023-07-12
#38 · Quote Reply

You have to drink 3 litres of this each day to get your required calcium

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MrScottyTay sh.itjust.works MrScottyTay@sh.itjust.works
Joined: 2023-06-09
#39 · Quote Reply

Key word here is OIL.

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topherclay lemmy.world topherclay@lemmy.world
Joined: 2024-01-28
#40 · Quote Reply

I remember reading somewhere that uranium is calorie dense. So if you're trying to bulk up, have a lil' uranium snack. As a treat!

The densest is yellow cake with frosting.

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Atelopus-zeteki fedia.io Atelopus-zeteki@fedia.io
Joined: 2024-08-13
#41 · Quote Reply

Chicken ๐Ÿ“

Oops, it's actually 4 tsp, thus 20ml. Much more reasonable, I guess.

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Atropos lemmy.world Atropos@lemmy.world
Joined: 2023-06-13
#42 · Quote Reply

You have to drink 3 litres of this each day to get your required calcium

It's been rough, but my bones are in good shape

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Lommy lemmy.world Lommy@lemmy.world
Joined: 2023-07-01
#43 · Quote Reply

It's been rough, but my bones are in good shape

Who needs bones when you'll be at the toilet all day?

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Atropos lemmy.world Atropos@lemmy.world
Joined: 2023-06-13
#44 · Quote Reply

Who needs bones when you'll be at the toilet all day?

That's a bonus! Always ready for a colonoscopy.

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a_non_monotonic_function lemmy.world a_non_monotonic_function@lemmy.world
Joined: 2025-10-22
#45 · Quote Reply

It is broken down into 43g fat, 10g cars and 4g protein. Using another commenter's numbers of 9kcal/g for fat and 4kcal/g for the others gives 443 kcal. So yeah, well within margin.

Dang. Wouldn't have expected that either. Then again, I don't use a ton on food because I don't want things to be sopping in oil.

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Treczoks lemmy.world Treczoks@lemmy.world
Joined: 2023-07-09
#46 · Quote Reply

Oil 43g x 9 kcal/g = 387 kcal. Carbs 40 g x 4 kcal/g = 160 kcal. Protein 4 g x 4 kcal/g = 16 kcal. Total 387+160+16 = 563 kcal. Definitely different. Could it be that oil is 34 and not 43 g? With the oil actually ubeing a tad under the rule-of-thumb 9 kcal/g this might then add up.

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Amuletta lemmy.ca Amuletta@lemmy.ca
Joined: 2025-07-14
#47 · Quote Reply

Oil is literally fat. The only thing more calorically dense is alcohol. Edit: my brain mixed the two. Fat is more dense than alcohol.

Four teaspoons isn't very much though. Most oils and fats are about 60 calories per teaspoon, which would only be about 240 to 260 for the amount listed on the jar.

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Adulated_Aspersion lemmy.world Adulated_Aspersion@lemmy.world
Joined: 2023-06-14
#48 · Quote Reply

Four teaspoons isn't very much though. Most oils and fats are about 60 calories per teaspoon, which would only be about 240 to 260 for the amount listed on the jar.

Are you sure its tsp and not Tsp?

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Dejected Warp Core lemmy.world dejected_warp_core@lemmy.world
Joined: 2023-11-13
#49 · Quote Reply

Seeing as how you can run a diesel engine on the oil component, yes. Very.

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chonglibloodsport lemmy.world chonglibloodsport@lemmy.world
Joined: 2023-06-14
#50 · Quote Reply

Oil is the thing you want to carry when youโ€™re though-hiking and you want max calories/lb of weight carried. Obviously you canโ€™t eat only oil but you can use it to make oil-heavy dishes such as spaghetti aglio e olio.

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Logi lemmy.world logi@lemmy.world
Joined: 2023-06-08
#51 · Quote Reply

Dang. Wouldn't have expected that either. Then again, I don't use a ton on food because I don't want things to be sopping in oil.

60g is excessive. I think they got their serving size wrong. Unless this is to make an entire big bowl of Sichuan chicken or something, rather than adding in after.

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