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Emotional_Series7814@piefed.zip Joined: 2025-12-16

I did maybe 3 sets of bicep curls before leaving for blood donation. I typically take 10 minutes-ish to finish a whole blood donation, but I seem to be more around 5–7 minutes when I do even a bit of arm exercise beforehand. Nothing heavy, I'm still new to weightlifting. So I'll probably keep doing this! (Of course, no heavy lifting after the donation, as per the recommendations of the phlebotomists.)

I do wonder if "pumping iron" also helps on the hemoglobin tests…?

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
Communities need to be Retro or Retro-adjacent.
Please don't upload pornographic content. (use an external image host for that)