| Post Reply | RetroFed Forum Forum Index » UK Nature and Environment |
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GreyShuck
feddit.uk
GreyShuck@feddit.ukJoined: 2023-07-17 |
“What you’ve got there from the sun on your face is a massive boost of serotonin!” says Alison Greenwood, founder of Dose of Nature, the charity successfully prescribing time outside as a treatment for mental health. Greenwood is striding round Pensford Field, a tiny patch of wildness tucked behind houses in south-west London. The bright day is illuminating the early blackthorn blossom, gleaming off the pond where a heron watches tiny froglets and shadows of birch trees on a wood-chip path. “All these trees and plants are giving off phytoncides, and they’re good for your immune system too,” the former NHS psychologist says. |
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