| Post Reply | RetroFed Forum Forum Index » 196 |
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ColdWater
lemmy.ca
ColdWater@lemmy.caJoined: 2023-08-09 |
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Entertainmeonly (she/her)
lemmy.blahaj.zone
Entertainmeonly@lemmy.blahaj.zone Joined: 2023-08-17 |
Don't sell yourself short. The heels are really the hardest part. You have to build up the muscles if you want to go out in them. I believe in you! |
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dandelion
lemmy.blahaj.zone
dandelion@lemmy.blahaj.zoneJoined: 2024-03-02 |
Don't sell yourself short. The heels are really the hardest part. You have to build up the muscles if you want to go out in them. I believe in you!
ankle stabilizing exercises help - fold up a yoga mat several times and set a timer for like 5 minutes as you try to balance on one foot on the yoga mat. It should burn by the time you're done, try a shorter timer for like a minute and work up if you start to have pain or it's too much. Create a softer surface and fold the yoga mat more times if it's too easy. |
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ColdWater
lemmy.ca
ColdWater@lemmy.caJoined: 2023-08-09 |
Don't sell yourself short. The heels are really the hardest part. You have to build up the muscles if you want to go out in them. I believe in you!
My job is mostly physical work so I do have muscles (not much but an appropriate amount of muscle), but I don't have the courage to do it in-front of people anyway XD |
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