| Post Reply | RetroFed Forum Forum Index » Calisthenics and Bodyweight Fitness |
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Donald J. Musk
lemmy.today
DonaldJMusk@lemmy.todayJoined: 2025-02-13 |
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jet
hackertalks.com
jet@hackertalks.com Joined: 2023-07-06 |
You need to be relatively healthy to do full range calisthenics. For people starting off at a deficit then weight training allows immediate muscle targeting while someone gets back into healthy range |
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xep
discuss.online
xep@discuss.onlineJoined: 2025-08-06 |
There are a whole range of calisthenic exercises that work a lot of muscle groups that are great to do every day and will improve strength significantly, like the McGill Big 3 for core strength. It's also not easy, especially with exercises like pull-ups. If the goal is muscle hypertrophy perhaps the result is less than ideal, but for maintaining one's health I've found it to be tremendously useful. Plus, it doesn't require anything besides a mat or a pull up bar. |
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Donald J. Musk
Moderator
DonaldJMusk@lemmy.todayJoined: 2025-02-13 |
There are a whole range of calisthenic exercises that work a lot of muscle groups that are great to do every day and will improve strength significantly, like the McGill Big 3 for core strength. It's also not easy, especially with exercises like pull-ups. If the goal is muscle hypertrophy perhaps the result is less than ideal, but for maintaining one's health I've found it to be tremendously us...
Yep, for cheap and healthy, def the way to go go. I mix in with weight program, but I'd honestly be fine with just calisthenic only. |
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