RetroFed Forum
Your home away from modern life.
Calisthenics are making a comeback. Is body weight enough to get a good workout?
Post Reply
AuthorMessage
Donald J. Musk lemmy.today DonaldJMusk@lemmy.today
Joined: 2025-02-13
Quote

9   Original
jet hackertalks.com jet@hackertalks.com
Joined: 2023-07-06
#2 · Quote Reply

You need to be relatively healthy to do full range calisthenics. For people starting off at a deficit then weight training allows immediate muscle targeting while someone gets back into healthy range

3
xep discuss.online xep@discuss.online
Joined: 2025-08-06
#3 · (edited) Quote Reply

There are a whole range of calisthenic exercises that work a lot of muscle groups that are great to do every day and will improve strength significantly, like the McGill Big 3 for core strength. It's also not easy, especially with exercises like pull-ups.

If the goal is muscle hypertrophy perhaps the result is less than ideal, but for maintaining one's health I've found it to be tremendously useful. Plus, it doesn't require anything besides a mat or a pull up bar.

3
Donald J. Musk Moderator DonaldJMusk@lemmy.today
Joined: 2025-02-13
#4 · Quote Reply

There are a whole range of calisthenic exercises that work a lot of muscle groups that are great to do every day and will improve strength significantly, like the McGill Big 3 for core strength. It's also not easy, especially with exercises like pull-ups. If the goal is muscle hypertrophy perhaps the result is less than ideal, but for maintaining one's health I've found it to be tremendously us...

Yep, for cheap and healthy, def the way to go go. I mix in with weight program, but I'd honestly be fine with just calisthenic only.

2
Post Reply
Back to top