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Tricks for reliable sleeping schedules?
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Zaleramancer beehaw.org Zaleramancer@beehaw.org
Joined: 2025-01-24
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Hey all, I have ADHD and insomnia! I've tried some things, but, I'm really hoping someone has advice on how to keep a schedule. I always end up slipping around until I have to do some kind of grueling "all-dayer" or something to put myself back on track.

Thoughts? Tricks? Wisdom? I'm all ears.

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