the studies included 370 people with anxiety disorders and 342 people without anxiety ... The clearest finding was an 8% average reduction in choline-containing compounds in the brains of people with anxiety disorders ... Good dietary sources include eggs, salmon, meat, poultry, soybeans, and some cruciferous vegetables.

Fuck clickbait.

Put the proper noun in the goddamn title.

I do eat meat salmon and eggs, yet I still have anxiety. I don’t know what cruciferous means.

[Cruciferous] is named after the Latin word for crucifix because the blossoms of these plants resemble a cross.

Cruciferous vegetables include:

• arugula
• bok choy
• broccoli
• Brussels sprouts
• cabbage
• cauliflower
• kale
• radish
• turnips

They found lower levels of that in the brain, but they don't know if dietary choline or supplements will alleviate it (in a similar way, the link between dietary cholesterol and cholesterol in your blood isn't well understood).