Link: https://old.reddit.com/r/LifeProTips/comments/1tbmflt/lpt_heat_the_outside_of_your_neck_for_sore_throat/

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The original was posted on /r/lifeprotips by /u/Aromatic-Turnover on 2026-05-13 02:24:45+00:00.

I have a very sensitive throat from having GERD. I often get a persistent cough from just house dust, and when I get a cold and a sore throat it can be hell with the added post nasal drip keeping me awake at night.

I've tried all sorts of things over the years, and now I think I've found the most helpful one.

Of course the obvious ones are stay hydrated and use a humidifier. But this is often not enough. This time I tried to keep my throat warm, as I sometimes find drinking warm water helps, and a warm shower too, but always only temporarily. I used those reusable hand warmers, rolled up in a neckerchief and tied around my neck, positioned the warm part to my throat (careful that it isn't too warm)

I'm guessing a heated scarf or neck warmer will be easier if you have one.

I also find that carbonated water is better than other things too stop the itch if you feel the urge to cough. (Don't make it a daily thing though, it's slightly acidic and can be bad for your teeth if done regularly)

Sitting half upright in bed, with my heated throat and a bottle of carbonated water with me I finally got some sleep.

Hope this can help someone else too.