RetroFed Forum
Your home away from modern life.
Search Categories Forum list Register Log in
About RetroFed
RetroFed

Welcome to the nostalgia-filled piefed instance of yesteryear.

Open Registration with Application questionnaire.

If you have a question or comment you can post in !meta@retrofed.com or message @DosDude@retrofed.com or @Die4Ever@retrofed.com

In case of downtime and/or emergency, we will post updates on @DosDude@mastodon.social

Some rules we try to uphold:

  • Be civil. Bigotry is not welcome. This includes (but is not limited to): transphobia, queerphobia, racism, ageism and ableism. We do not promote hate.
  • Communities need to be Retro or Retro-adjacent.
  • Please don't upload pornographic content. (use an external image host for that)
73 registered users
Administrators: DosDude, Die4Ever
Visit retrofed.com
LPT:If you've been going to the gym for months with no results, the problem is almost certainly in the kitchen, not the workout.
Post Reply RetroFed Forum Forum Index » Life Pro Tips
AuthorMessage
Lemmit.Online bot Bot bot@lemmit.online
Joined: 2023-06-18
Quote

Link: https://old.reddit.com/r/LifeProTips/comments/1tbsr09/lptif_youve_been_going_to_the_gym_for_months_with/
This is an automated archive made by the Lemmit Bot.

The original was posted on /r/lifeprotips by /u/ComfortableFerret629 on 2026-05-13 07:47:10+00:00.

I was skinny for years and couldn't figure out why the gym wasn't working. Turns out I was barely eating enough to function, let alone build muscle.

What actually changed things wasn't a new program or more reps it was meal prepping. Having food ready meant I was consistently hitting my calories instead of just forgetting to eat or grabbing whatever was around.

Your body can't build what you're not feeding it. Sort the food first, then the gym will actually do something.
1   Original
Post Reply
Back to top
Powered by PieFed · PieBB frontend · All times are Europe/Amsterdam