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About this forum

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

0 members · 41 topics · 34 posts

RetroFed

Welcome to the nostalgia-filled piefed instance of yesteryear.

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Administrators: DosDude, Die4Ever
Visit retrofed.com
Weightroom !Weightroom@sh.itjust.works
Moderators: shittydwarf
New Topic RetroFed Forum Forum Index » Weightroom
Page 1 of 2   Goto page 1, 2 Last »
 Topics  Replies  Author  Score  Last Post 
Sticky: Welcome to the new home for strength training in the Fediverse 0 shittydwarf 3 »
230 incline bench pr (mastodon.social) 5 John 26 »
225lb incline bench pr (mastodon.social) 3 John 14 »
280lb bench pr! (mastodon.social) 3 John 19 »
235lb front squat pr. ngl I almost blacked out on this 🫠 (mastodon.social) 4 John 24 »
Turns out that Planet Fitness isn't so bad! 7 Universal Monk 16 »
Let's get this group more active! 345lb below-the-knee rack pull + shrugs (mastodon.social) 9 John 31 »
Strength progression in different weight classes 0 Seppi 2 »
I cant believe how much this simple thing give me motivation (lemmy.world) 1 mapleseedfall 5 »
IPF Rule changes (Jan 2026) (www.powerlifting.sport) 0 howrar 2 »
Best vegan protein 0 anytimesoon 2 »
Maybe I need some advice what I am doing wrong before I continue wasting my time... 0 Grogon 2 »
Is there a monday to friday 5 day split somewhere? 0 Grogon 2 »
Why are my reps so inconsistant? 1 Grogon 2 »
Weightlifting shoes? 0 Foreigner 2 »
What do you all do to keep your upper body limber? 0 bayaz 2 »
What does a maintenance program look like for intermediate-to-advanced lifters? 0 exasperation 2 »
Can someone explain rep ranges like I am 5? 0 Grogon 2 »
Is this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy) 0 Grogon 1 »
Weekly Training Log - June 30, 2025 0 shittydwarf 1 »
Belt Squats 0 Carnelian 2 »
Weekly Training Log - June 23, 2025 0 shittydwarf 1 »
Weekly Training Log - June 16, 2025 0 shittydwarf 1 »
Weekend Discussion Thread - June 14, 2025 0 shittydwarf 1 »
Weekly Training Log - June 9, 2025 0 shittydwarf 1 »
New Topic Page 1 of 2   Goto page 1, 2 Last »

About this forum

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

0 members · 41 topics · 34 posts
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