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Grogon
sh.itjust.works
Grogon@sh.itjust.works Joined: 2025-06-03 |
Hey! I start with Pull instead of Push so I do Pull Push Legs Rest. All my days have an A and B version. Pull A: (Pull Up Wide Grip Focus)
Push A: (Bench/ Dip Focus)
Legs:
Pull B: (Lat Pulldown Focus)
Push B: (Shoulder/ Triceps Focus)
Legs same as A just starting with RDLs instead of Squats. Kind of afraid this might be too much for a beginner? At the gym since december 2024. But then I don't know what to put out of my program. My focus is actually calisthenics but I'd like to atleast keep the big lifts in (Pull Ups, Dips, Squats, RDLs, Incline/Flat Benchpress). So yeah basically I want to get a decent body and then full swap to calisthenics. I am skinny fat, so currently think I need dumbbells, machines etc. to grow. |
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