| Post Reply | RetroFed Forum Forum Index » Weightroom |
| Author | Message | ||
|---|---|---|---|
|
mapleseedfall
lemmy.world
mapleseedfall@lemmy.world Joined: 2023-08-23 |
In my home gym, I set up a little white board to record my maxes text says: |
||
| 5 Original | |||
John
lemmy.ml
silentjohn@lemmy.mlJoined: 2025-03-16 |
I'm shocked that people expect to make progress without knowing where they are vs where they need to go. Record everything. DB curls, deadlift, lat raises. Everything. Over time, everything needs to trend upwards. I have a whole table with my 1-20 rep maxes for a dozen upper and a dozen lower big lifts. I have smaller tables with all my accessory lifts. |
||
| 1 | |||
| Post Reply |
Back to top |